Change Talk is a Cardiff-based service that offers psychological services for individuals, couples and families.
Mindfulness means awareness in its simplest translation. It is a way of paying attention, in the present moment without judgment. Read more
Counselling and psychotherapy
Occasionally individuals, couples and families experience difficulties in their lives that they find hard to resolve. Therapy often helps people to make sense of these difficulties and dilemmas in new ways, within a safe and supportive space in complete confidentiality. Read more