We are a Cardiff based service that offers counselling and psychotherapy for individuals, couples and families. Therapy often helps people to make sense of difficulties and dilemmas in new ways, within a safe and supportive space. For further information about therapy and counselling, see our therapy pages.

Training and consultation

We offer courses in Motivational Interviewing and Mindfulness Based Cognitive Therapy 8 week courses as well as Mindfulness Based interventions Training for healthcare Professionals. Other courses for professionals include Therapeutic work with families and Couples Therapy training.

Motivational Interviewing has gained wide recognition by professionals from many fields in providing not only a useful framework for understanding behaviour change but also a non confrontational style that helps people move on in their lives. It is now used in a range of settings such as primary health care, probation, education, the prison service and the addictions fields. We offer both introductory courses as well as courses specifically designed for using these approaches and techniques in particular areas such as health or education.

Mindfulness Based Interventions for therapists and Health care professionals
We offer one day introductory courses for health care professionals, counsellors and psychotherapists in mindfulness based interventions for patients and clients. Please see upcoming events for details or contact us if you are interested in an inhouse training day.

We offer regular courses throughout the year as well as in-house training and consultation to teams that can be tailored to the needs of individual organisations. Please see upcoming events for details.
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