Psychological Therapies in Cardiff: Psychotherapy, Family therapy, Couples Counselling

ChangeTalk is a Cardiff-based therapy & training practice that offers psychological services for individuals, couples and families.

If you are reading this you are probably looking for something; a solution to a life problem via counselling, life coaching, guidance, or psychotherapy. Mostly you are probably wanting a new idea and a way forward out of difficulty. It may be that you have a sense already of what you need. On the other hand, you may feel overwhelmed, confused, and unclear about how to make things change.

We offer:

Who are we?

Ariana Faris is a systemic psychotherapist, mindfulness teacher, trainer and supervisor. She is passionate about strength and resource-based ways of helping people transform their lives in positive ways. see more

Jeff Faris is a clinical psychologist, psychotherapist, trainer, and supervisor. Jeff brings over 35 years of experience in the practice and teaching of psychotherapy to his work.  see more

We are married and live and work out of our practice in Cardiff. Often we will work together with families and couples to maximise the opportunities for different views and experience in the work we do together.

Mindfulness practices and skills offer a new way of approaching day to day  life. Introducing daily short practices can  revolutionise our experience, reducing distress, low mood and anxiety and enable us to manage challenges in creative and fresh ways. Mindfulness offers tools for self-reliance and we include a mindful approach in our therapeutic work were appropriate and fitting.   Read more 

Counselling and psychotherapy

We aim to help you achieve the goals and aims you have when you come for therapy. Our many years of experience as psychotherapists enables us to tailor our work together in order to get to the heart of the matter fast. We use effective,  flexible and evidence based approaches. New perspectives and changes in how to make sense of things and strategies and experiments in learning to try out new behaviour can have radical  and transformative effects.

We offer therapy within a safe, supportive and confidential space.Read more

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