Mindfulness Based Cognitive Therapy/Mindfulness Based Stress Reduction 8 week course This experiential skills based training in mindfulness practices is offered in a small group and is open to anyone who feels they would like to improve their wellbeing. Participants learn new ways to handle challenging emotions and moods, difficulties such as pain and unpleasant physical sensations [...]

These 8 week courses will run three times starting in January May and September 2012. They are for anyone who is interested in finding new ways of managing their daily lives and improving their well being. The course is particularly designed for people who maybe experiencing : Anxiety, stress, chronic pain or have experienced depression [...]