Resources

Integrative Counselling and Psychotherapy: a relational approach

fThis is an accessible and user friendly guide to the theory and practice of relational counselling and psychotherapy. It offers a meta-theoretical framework for the integration of the three most popular counselling and psychotherapy modalities: humanistic, psychodynamic and Cognitive-behavioural including mindfulness and compassion-based approaches.

“Brimming with vivid case examples, mind-maps and therapeutic dialogue, this invaluable book will help develop the theoretical knowledge and skills-base of students, trainers and practitioners alike.”

Mindfulness: A practical guide to finding peace in a frantic world

A really useful first book on mindfulness and a great way to introduce mindfulness practices into your life. It has an accompanying CD and takes you through a self-guided 8-week programme.

“This is an inspiring programme for anyone caring about his or her own health and sanity.” – Jon Kabat-Zinn

Full Catastrophe Living

The classic text on secular mindfulness and its applications by the originator of the secular approach to mindfulness. This book is a great resource, it introduces mindfulness in detail and its application both for stress reduction, management of pain and other issues. It also covers the science of mindfulness and the research base.

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

A self help book for those suffering from low mood and depression or wanting to prevent relapse in depression. It also has a CD to accompany the book with mindfulness practices.